Coconut is among the natural food with numerous health benefits. Few people understand how useful this all-seasons fruit can help regulate sugar level in the body system.
We have taken time to highlight 5 important values and usefulness of coconut;
Coconut oil helps in the absorption of calcium by the body, it helps in developing strong teeth. It also stops tooth decay and helps whiten the teeth by oil pulling. Coconut oil reduces plaque formation.
Coconut oil helps in healthy growth of hair and gives your hair a shiny quality. It reduces protein loss, which can lead to unattractive, unhealthy or brittled hair. It is used as hair care oil and in manufacturing various conditioners and dandruff relief creams. It is normally applied topically for hair care.
Coconut oil is beneficial for the heart. It contains about 50% lauric acid, which helps in preventing various heart problems like high cholesterol levels and high blood pressure. Coconut oil reduces damage to arteries, and therefore helps in preventing atherosclerosis.An intake of coconut oil may help in maintaining healthy lipid profiles in pre-menopausal women.
Coconut oil is helpful for weight loss. It contains short and medium-chain fatty acids that help in eliminating excessive weight.Coconut oil helps reduce abdominal obesity in women. It is easy to digest and it helps in healthy functioning of the thyroid and endocrine system. It increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people burn fat. While exercising to lose weight, coconut oil could be used to enhance your weight loss efforts.
Coconut oil is an excellent massage oil that which acts as an effective moisturizer on all types of skin types especially dry skin. It is a safe solution for preventing dryness and flaking of skin. There are no adverse side effects. It delays the appearance of wrinkles and sagging of skin.
It also helps in treating various skin problems, such as psoriasis, dermatitis, exzema and other skin infections. Coconut oil forms the base ingredient of various body care products like soaps, lotions and creams that are used for skin care.
Using coconut oil as cooking oil helps to improve the digestive system and prevents various stomach and digestion-related problems . The saturated fats in coconut oil have antimicrobial properties which helps in dealing with various bacteria, fungi, and parasites causing indigestion.